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HAPPY FALL Y'ALL! The temps are dipping and you can feel the changes in the air, it's a great time to re-establish your positive habits as the year starts to close. We've got an exciting fall schedule and are thrilled to announce an official heated lineup, along with the awesome Flow classics!

Curious about the studio? Your first visit can be FREE, and we offer an Intro Unlimited Membership for only $55! 
BOOK NOW, use promo code:FIRSTFLOW23 under the "Memberships & Packages" tab or email us directly at - Want to join in on the fun as our awesome community continues to grow? Hop on our mailing list and follow along on Facebook & Instagram.

- Flow & Co. Team 🧡


About Us

Hello, come on in!

At Flow & Co. we don't believe that you should just go with the flow, our goal is to help you find your own unique and natural flow. In today's world it's easy to get bogged down and stuck in the same wellness and fitness routine, but we know that true wellness only happens when the mind and body are in sync, flowing together. That's where we come in.  

Yoga and fitness is our jam. We like to get down to the sweaty core of what weighs us down and shake off what keeps us from finding our natural flow.

We aim to provide a fun and relaxing environment that is different from other yoga studios and gyms. Our mission is to provide you with the guidance and setting that will help you find that important connection between mind and body.


We are looking forward to helping you with your wellness journey, and welcome all patrons to join us in living healthier, happier and more fulfilling life.


Drop your busy week at the door and take a breather. Let's move, laugh and flow together.

Ready. Set. Flow.

F l o w   W i t h   U s

We use 'Vagaro' for all bookings & purchases. Downloading the app is recommended for the smoothest may already have it from another business!

Yoga Pose

join us for 
happy hour

New Season,
New Habits!

intro offer

30 Days of
Unlimited Classes for $55.00

[for new clients or those who have not purchased a membership]


feb 11-15

 mar 12

May 14-18

Momosa Yoga

Special Class Event 

Saturday, May 11th, 11am - 12:45pm

{One Purchase Admits Two Participants. Limited Space Available.}

Wellness Wednesdays

 Monthly Dates | $0-$15 tickets

Join us for monthly sessions to explore various services and techniques to better our overall wellness. Led by a Flow & Co. team member or local practitioner, you won't want to miss this fun and affordable learning opportunity.

[Date changes monthly, please see studio for more info]

Classes will began being offered starting March 5th, 2019!

H E L L O .

H a s h t a g   #f l o w a n d c o s t u d i o   t o   s h o w   u p  o n  o u r 

I N S T A G R  A  M .

J o i n   o u r    m a i l i n g   l i s t .
 W e ' l l   k e e p   y o u   p o s t e d .

Couple Doing Yoga Pose

L O C A T I O N   &   H O U R S

Conveniently located at
4336 Milton ave, #110
janesville, wi 53546
(access via frontage road, far right suite)

W a n t   to    R e s e r v e  t h e   S t u d i o ?

T E LL   U S   M O R E.

parking available in front lot & on street

Contact Us
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