SUMMER VIBES! The sun is shining and the temps are rising as we shift into this notoriously packed season; Sounds like the perfect moment to take an intentional deep breath - Close your eyes and inhale for 5 seconds, hold for 5 seconds and slowly exhale. Let your lungs completely release all the air from your lungs...Notice your system regulating and coming to terms with the idea of slowing down. Come back to that quick practice whenever you may feel like summer is slipping away a little too fast or you're not sure what day it is, your body, mind and soul will thank you.
We've got a great schedule this season, with options for everyone - Stretch, sweat, relax - Whatever you NEED. We are very excited to bring back Monday evening Vinyasa most weeks, followed by Restore on select dates, along with a new Yin class and an early morning session!
Curious about the studio or have questions? Email us directly at info@flowandcostudio.com + we offer an 'Intro Unlimited' for only $59! BOOK NOW! Want to join in on the fun as our awesome community continues to grow? Hop on our mailing list and follow along on Facebook & Instagram.
READY, SET, FLOW!
- Flow & Co. Team 🧡
Hello, come on in!
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At Flow & Co. we don't believe that you should just go with the flow, our goal is to help you find your own unique and natural flow. In today's world it's easy to get bogged down and stuck in the same wellness and fitness routine, but we know that true wellness only happens when the mind and body are in sync, flowing together. That's where we come in.
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Yoga and fitness is our jam. We like to get down to the sweaty core of what weighs us down and shake off what keeps us from finding our natural flow.
We aim to provide a fun and relaxing environment that is different from other yoga studios and gyms. Our mission is to provide you with the guidance and setting that will help you find that important connection between mind and body.
We are looking forward to helping you with your wellness journey, and welcome all patrons to join us in living healthier, happier and more fulfilling life.
Drop your busy week at the door and take a breather. Let's move, laugh and flow together.
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Ready. Set. Flow.
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F l o w W i t h U s
We use 'Vagaro' for all bookings & purchases. Downloading the app is recommended for the smoothest experience...you may already have it from another business!
