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Welcome, 2023! Though often beautiful, this time of year in the midwest can be tough...long, dark days and cold weather can take a physical and mental toll. We invite you to lessen the load by trying a new activity this season, maybe something to challenge, or something to soothe...whatever it is YOU need! Our "winter" schedule is in full swing, offering over 15 classes weekly, with options daily - from restorative to fitness, foundational practice & meditation + monthly special events, there is something for everyone.

Curious about the studio? Your first visit can be FREE, and we offer an Intro Unlimited Membership for only $55! 
BOOK NOW, use promo code:FIRSTFLOW23 under the "Memberships & Packages" tab or email us directly at - Want to join in on the fun as our awesome community continues to grow? Hop on our mailing list and follow along on Facebook & Instagram.

- Flow & Co. Team 🧡


About Us

Hello, come on in!

At Flow & Co. we don't believe that you should just go with the flow, our goal is to help you find your own unique and natural flow. In today's world it's easy to get bogged down and stuck in the same wellness and fitness routine, but we know that true wellness only happens when the mind and body are in sync, flowing together. That's where we come in.  

Yoga and fitness is our jam. We like to get down to the sweaty core of what weighs us down and shake off what keeps us from finding our natural flow.

We aim to provide a fun and relaxing environment that is different from other yoga studios and gyms. Our mission is to provide you with the guidance and setting that will help you find that important connection between mind and body.


We are looking forward to helping you with your wellness journey, and welcome all patrons to join us in living healthier, happier and more fulfilling life.


Drop your busy week at the door and take a breather. Let's move, laugh and flow together.

Ready. Set. Flow.

F l o w   W i t h   U s

Yoga Pose

join us for 
happy hour

New Season,
New Habits!

intro offer

Unlimited Classes for $55.00
[for new clients or those who have not purchased a membership]


feb 11-15

 mar 12

May 14-18

Momosa Yoga

Special Class Event 

Saturday, May 11th, 11am - 12:45pm

{One Purchase Admits Two Participants. Limited Space Available.}

new year fun

Full Moon Sessions with Theresa & Christine

 Monthly Dates | $40 ticket

Join us for monthly sessions to learn about and celebrate the full moon through yoga, journaling, reflective activities and full moon rituals. Grab a friend and enjoy a relaxing, fun evening full of self-love!

Space is limited, save your spots!

*Tickets include all supplies, takeaways & beverage + a FREE studio class

Classes will began being offered starting March 5th, 2019!

H E L L O .

H a s h t a g   #f l o w a n d c o s t u d i o   t o   s h o w   u p  o n  o u r 

I N S T A G R  A  M .

J o i n   o u r    m a i l i n g   l i s t .
 W e ' l l   k e e p   y o u   p o s t e d .

Couple Doing Yoga Pose

L O C A T I O N   &   H O U R S

new location!
4336 Milton ave, #110
janesville, wi 53546
(access via frontage road, far right suite)

W a n t   to    R e s e r v e  t h e   S t u d i o ?

T E LL   U S   M O R E.

parking available in front lot & on street

Contact Us
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