HELLO SUMMER! Time to throw your sunglasses on and step out of your comfort zone! This time of year can be filled with sunshine activities and busy trips...but don't forget to fill your self-care cup and BREATHE! Re-establish your positive habits and set new goals through movement + rest. We've got a great schedule this season, with options for everyone - Stretch, sweat, relax - Do whatever you need!
Curious about the studio or have questions? Email us directly at info@flowandcostudio.com + we offer an 'Intro Unlimited' for only $59! BOOK NOW! Want to join in on the fun as our awesome community continues to grow? Hop on our mailing list and follow along on Facebook & Instagram.
READY, SET, FLOW!
- Flow & Co. Team 🧡
Hello, come on in!
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At Flow & Co. we don't believe that you should just go with the flow, our goal is to help you find your own unique and natural flow. In today's world it's easy to get bogged down and stuck in the same wellness and fitness routine, but we know that true wellness only happens when the mind and body are in sync, flowing together. That's where we come in.
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Yoga and fitness is our jam. We like to get down to the sweaty core of what weighs us down and shake off what keeps us from finding our natural flow.
We aim to provide a fun and relaxing environment that is different from other yoga studios and gyms. Our mission is to provide you with the guidance and setting that will help you find that important connection between mind and body.
We are looking forward to helping you with your wellness journey, and welcome all patrons to join us in living healthier, happier and more fulfilling life.
Drop your busy week at the door and take a breather. Let's move, laugh and flow together.
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Ready. Set. Flow.
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F l o w W i t h U s
We use 'Vagaro' for all bookings & purchases. Downloading the app is recommended for the smoothest experience...you may already have it from another business!
feb 11-15
mar 12
May 14-18
Momosa Yoga
Special Class Event
Saturday, May 11th, 11am - 12:45pm
{One Purchase Admits Two Participants. Limited Space Available.}
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Wellness Wednesdays
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Monthly Dates | $0-$15 tickets
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Join us for monthly sessions to explore various services and techniques to better our overall wellness. Led by a Flow & Co. team member or local practitioner, you won't want to miss this fun and affordable learning opportunity.
[Date changes monthly, please see studio for more info]
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Classes will began being offered starting March 5th, 2019!
