Yoga Pose
  • Facebook
  • Instagram
  • Twitter

Happy summer! We are excited to kick off this warm season with lots of fun classes & events! Our always-awesome-team, has a few new faces mixed in with the OG's, and you'll also notice some amazing guest-stars. 

Curious about the studio? Your first visit can be FREE + we offer an Intro Membership! Shoot us an email to take advantage and learn more.

Want join in on the fun as our awesome community continues to grow? Hop on our mailing list and follow along on Facebook & Instagram.

- Flow & Co. Team 🧡

P.S. We've made the Top 5 for 'Best of Janesville' we are so grateful for our Flow Community! You can vote daily here > through June 30th. You'll find us under "Healthcare-Local" for both Gym/Fitness Center & Yoga/Pilates Studio!


Hello, come on in!

At Flow & Co. we don't believe that you should just go with the flow, our goal is to help you find your own unique and natural flow. In today's world it's easy to get bogged down and stuck in the same wellness and fitness routine, but we know that true wellness only happens when the mind and body are in sync, flowing together. That's where we come in.  

Yoga and fitness is our jam. We like to get down to the sweaty core of what weighs us down and shake off what keeps us from finding our natural flow.

We aim to provide a fun and relaxing environment that is different from other yoga studios and gyms. Our mission is to provide you with the guidance and setting that will help you find that important connection between mind and body.


We are looking forward to helping you with your wellness journey, and welcome all patrons to join us in living healthier, happier and more fulfilling life.


Drop your busy week at the door and take a breather. Let's move, laugh and flow together.

Ready. Set. Flow.

F l o w   W i t h   U s

Yoga Pose

join us for 
happy hour

Wanna be cool
for the summer?

Summer flow
class pass

Unlimited Class for $165.00
Offer Expires June 30th!


feb 11-15

 mar 12

May 14-18

Momosa Yoga

Special Class Event 

Saturday, May 11th, 11am - 12:45pm

{One Purchase Admits Two Participants. Limited Space Available.}

deals & steals

New Students


Only valid for new students or for those you have never purchased a memberships.

Find your deal under the "Memberships & Packages" tab!

Classes will began being offered starting March 5th, 2019!

H E L L O .

H a s h t a g   #f l o w a n d c o s t u d i o   t o   s h o w   u p  o n  o u r 

I N S T A G R  A  M .

J o i n   o u r    m a i l i n g   l i s t .
 W e ' l l   k e e p   y o u   p o s t e d .

Couple Doing Yoga Pose

L O C A T I O N   &   H O U R S

new location!
4336 Milton ave, #110
janesville, wi 53546
(access via frontage road, far right suite)

W a n t   to    R e s e r v e  t h e   S t u d i o ?

T E LL   U S   M O R E.

parking available in front lot & on street