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SAVE THE DATE! Our Holiday Open House + Well Shop event will be on Saturday, December 3rd, 11a-2p > RSVP below for a special gift day-of & the first 25 people receive a 'Well Swag Bag' won't want to miss it! As the seasons shift, now is the perfect time to start something new or plan your indoor activities for the colder weather. Our "fall" class schedule is in full swing, with 15+ classes offered over 7 days weekly, and will run through November. From foundational to fitness, restorative and meditation, there is a flow for everyone!

Curious about the studio? Your first visit can be FREE + we offer an Intro Membership for only $55! Shoot us an email to take advantage and learn more. Want to join in on the fun as our awesome community continues to grow? Hop on our mailing list and follow along on Facebook & Instagram. And don't miss out on our special events and amazing 'Full Moon Sessions' throughout the year. 
BOOK NOW to save your spots!

- Flow & Co. Team 🧡


  • Holiday Open House + Well Shop
    Sat, Dec 03
    Join us for a festive community event with local business vendors, special discounts and prize giveaways!

Hello, come on in!

At Flow & Co. we don't believe that you should just go with the flow, our goal is to help you find your own unique and natural flow. In today's world it's easy to get bogged down and stuck in the same wellness and fitness routine, but we know that true wellness only happens when the mind and body are in sync, flowing together. That's where we come in.  

Yoga and fitness is our jam. We like to get down to the sweaty core of what weighs us down and shake off what keeps us from finding our natural flow.

We aim to provide a fun and relaxing environment that is different from other yoga studios and gyms. Our mission is to provide you with the guidance and setting that will help you find that important connection between mind and body.


We are looking forward to helping you with your wellness journey, and welcome all patrons to join us in living healthier, happier and more fulfilling life.


Drop your busy week at the door and take a breather. Let's move, laugh and flow together.

Ready. Set. Flow.

F l o w   W i t h   U s

Yoga Pose

join us for 
happy hour

New Season,
New Habits!

intro offer

Unlimited Classes for $55.00
[for new clients or those who have not purchased a membership]


feb 11-15

 mar 12

May 14-18

Momosa Yoga

Special Class Event 

Saturday, May 11th, 11am - 12:45pm

{One Purchase Admits Two Participants. Limited Space Available.}

fall fun

Full Moon Sessions with Theresa & Christine

 Monthly Dates | $40 ticket

Join us for monthly sessions to learn about and celebrate the full moon through yoga, journaling, reflective activities and full moon rituals. Grab a friend and enjoy a relaxing, fun evening full of self-love!

Space is limited, save your spots!

*Tickets include all supplies, takeaways & beverage + a FREE studio class

Classes will began being offered starting March 5th, 2019!

H E L L O .

H a s h t a g   #f l o w a n d c o s t u d i o   t o   s h o w   u p  o n  o u r 

I N S T A G R  A  M .

J o i n   o u r    m a i l i n g   l i s t .
 W e ' l l   k e e p   y o u   p o s t e d .

Couple Doing Yoga Pose

L O C A T I O N   &   H O U R S

new location!
4336 Milton ave, #110
janesville, wi 53546
(access via frontage road, far right suite)

W a n t   to    R e s e r v e  t h e   S t u d i o ?

T E LL   U S   M O R E.

parking available in front lot & on street