[Ticket includes one designated yoga class & one drink token for Rock County Brewing. Not to be redeemed with 'Memberships, Class Packages or Passes'. Not applicable with any specials or discounts. One time purchase, no refunds.]
Wednesday, November 13th & 20th
7:00pm @ Flow & Co.
Chakras Workshop Series:
Understanding & Nourishing Your Chakras
There are seven main energy centers, or Chakras, in our bodies that are important to our general health and prevention of disease. In this two-part series, we will learn about your Chakra energy centers and how they correspond with the physical body. We will learn how you can use visualization, colors, aromatherapy, sound, crystals and yoga to nourish and balance these energy centers to live your healthiest life. This will be a fun and easy learning experience that will give you the tools you need to tap into your personal energy and use it to heal and invigorate your body and mind!
*Tickets available online. See studio for single session or Member Discount purchase
[Ticket is good for one person and includes an introduction to upper and lowers Chakras with corresponding meditations & yoga asanas, balancing flow and gift bag! One time purchase, no refunds. Not applicable with any specials or discounts, unless stated.]
Yoga & Barre Instructor
Meditation & Holiday Stress Workshop
Learn how to recoup & manage stress with meditation techniques that will help you year-round.
Owners & Instructors
& Terra Boyea
Monthly Fitness Series
Join us each month for a fitness & wellness session, addressing various specific topics & issues.