upcoming events

Get Your Flow On

Staff

Spooky Studio Party

Wednesday, October 30th, 2019

7:00pm @ Flow & Co.

The tranquil studio will be transformed for a Creepy Yoga Flow, Prizes & Specials and Costume Contest! Games & refreshments will be provided.


$5 Entry | $3 For Members -- Bring a Friend, Get in Free! Don't miss out on all the ghoulish fun!

Get your ticket now!

[Members purchase in-studio for discount]

Staff

Yoga on Tap

Saturday, November 30th, 2019

10:00am @ Rock County Brewing 

Kick off your weekend at Rock County Brewing Company, with an invigorating yoga flow & a pint of your favorite local brew! Reserve your mat, limited space available!

$15 | Per Person

[Ticket includes one designated yoga class & one drink token for Rock County Brewing. Not to be redeemed with 'Memberships, Class Packages or Passes'. Not applicable with any specials or discounts. One time purchase, no refunds.]

Yoga & Barre Instructor

Nikki Chappelle

Chakras Workshop Series:

Understanding & Nourishing Your Chakras

Wednesday, November 13th & 20th

7:00pm @ Flow & Co.

There are seven main energy centers, or Chakras, in our bodies that are important to our general health and prevention of disease. In this two-part series, we will learn about your Chakra energy centers and how they correspond with the physical body. We will learn how you can use visualization, colors, aromatherapy, sound, crystals and yoga to nourish and balance these energy centers to live your healthiest life. This will be a fun and easy learning experience that will give you the tools you need to tap into your personal energy and use it to heal and invigorate your body and mind!

Spots are limited, reserve yours now!

Members Receive 15% Off

$45 per person | 2 Session Event

OR

$28 per separate session

*Tickets available online. See studio for single session or Member Discount purchase

[Ticket is good for one person and includes an introduction to upper and lowers Chakras with corresponding meditations & yoga asanas, balancing flow and gift bag! One time purchase, no refunds. Not applicable with any specials or discounts, unless stated.]

Owners & Instructors

Natalie Genung

& Terra Boyea

Meditation & Holiday Stress Workshop

December 2019

Learn how to manage holiday stress with meditation techniques that will help you year-round.

Owners & Instructors

Natalie Genung 

& Terra Boyea

Monthly Fitness Series

Dec. 2019, Jan & Feb 2020

Join us each month for a fitness & wellness session, addressing various specific topics & issues.

Yoga & Barre Instructor

Nikki Chappelle

Barre & Bubbly

Jan. 2020

Coming Soon...

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info@flowandcostudio.com

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