[ all levels - barre ]
Lengthen & tone with this resistance workout.
No dance experience needed!
[ all levels - yoga / vinyasa ]
Match poses to breathe in this fun, movements based class set to music.
[ all levels - yoga / group fitness ]
Take your yoga to the next level with fluid exercises & weight reps.
[ all levels - yoga / gentle ]
Soothe your senses with a gentle flow, led meditation & aromas.
[ all levels - yoga ]
First-timer or just looking to refresh? Start Here.
[ intermediate - yoga / power ]
Get your workout in with this powerful flow! [Also, check it out
at 90+ degrees]
[ all levels - yoga / restorative ]
Renew yourself with 60 mins of deep stretches & amazing vibes.
[ all levels - group fitness ]
Get a full body workout with this high intensity routine, including a mix of cardio, weights & body moves.
Flow Barre Power
[ all levels - barre / group fitness ]
Tone up in this express class using barre moves focused on barre muscle isolation.
Flow Body Hiit
[ all levels - fitness + yoga ]
Best of both worlds with this
75 minute full body workout that flows right into a vinyasa yoga routine.