Barre 

[ all levels - barre ]

Lengthen & tone with this resistance workout.

 No dance experience needed! 

Flow Vinyasa

[ all levels - yoga / vinyasa ]

Get your heart pumping with an awesome vinyasa.

Flow Fit

[ all levels - yoga / group fitness ]

Take your yoga to the next level with fluid exercises & weight reps.

Flow Zen Aroma

[ all levels - yoga / vinyasa ]

Soothe your senses with a gentle flow, led meditation & aroma therapy.

Flow Foundations

[ all levels - yoga / vinyasa ]

 

First-timer or just looking to refresh? Start Here.

Flow Power

[ intermediate - yoga / power ] 

Get your workout in with this powerful flow -- Check it out 

at 90+ degrees!

Flow Restore

[ all levels - yoga / restorative ]

Renew yourself with 60 mins of deep stretches & amazing vibes.

Flow Zen Aroma

Flow Body Hiit

[ all levels - group fitness ]

Get a full body workout with this high intensity routine, including a mix of cardio, weights & body moves.

Barre 

[ all levels - barre / group fitness ]

Lengthen & tone with this resistance workout.

 No dance experience needed! 

Flow Zen Aroma

[ all levels - yoga / vinyasa ]

Soothe your senses with a gentle flow, led meditation & aroma therapy.

Flow Barre Power

[ all levels - barre / group fitness ]

Tone up in this express class using barre moves focused on barre muscle isolation.

*Class types, descriptions, instructors & availability are subject to change.

Not all classes listed may be offered for each schedule.

C O N T A C T

 

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info@flowandcostudio.com

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