[ all levels - group fitness ]
Get a full body workout with this high intensity routine, including a mix of cardio, weights & body moves.
Flow Barre Power
[ all levels - barre / group fitness ]
Tone up in this express class using barre moves focused on barre muscle isolation.
Flow Body Hiit
[ all levels - fitness + yoga ]
Best of both worlds with this
75 minute full body workout that flows right into a vinyasa yoga routine.