START ANEW THIS WINTER! Can you feel the changes around you, as the new year settles in? We can't help but try to embrace winter in the midwest, always reminding us that there is beauty in all of life's transitions...Let's lean into this new season with confidence. Let yourself feel everything you need to - Tired? That's okay. Stressed? You are not alone. Content? Perfect. Fill your cup with something new or find comfort in the well-known. Find what makes you feel good and let it flow! Your body, mind and soul will thank you. We've got a great schedule this season, with options for everyone - Stretch, sweat, relax - Whatever you NEED!

Curious about the studio or have questions? Email us directly at info@flowandcostudio.com + we offer an 'Intro Unlimited' for only $59! BOOK NOW! Want to join in on the fun as our awesome community continues to grow? Hop on our mailing list and follow along on Facebook & Instagram.

READY, SET, FLOW!
- Flow & Co. Team 🧡

About Us

Hello, come on in!

At Flow & Co. we don't believe that you should just go with the flow, our goal is to help you find your own unique and natural flow. In today's world it's easy to get bogged down and stuck in the same wellness and fitness routine, but we know that true wellness only happens when the mind and body are in sync, flowing together. That's where we come in.

Yoga and fitness is our jam. We like to get down to the sweaty core of what weighs us down and shake off what keeps us from finding our natural flow.

We aim to provide a fun and relaxing environment that is different from other yoga studios and gyms. Our mission is to provide you with the guidance and setting that will help you find that important connection between mind and body.

We are looking forward to helping you with your wellness journey, and welcome all patrons to join us in living healthier, happier and more fulfilling life.

Drop your busy week at the door and take a breather. Let's move, laugh and flow together.

Ready. Set. Flow.

F l o w W i t h U s

We use 'Vagaro' for all bookings & purchases. Downloading the app is recommended for the smoothest experience...you may already have it from another business!

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join us for
happy hour

Try It All Out

get your offer!

intro offer
membership

30 Days of
Unlimited Classes for $59.00
[for new clients or those who have not purchased a membership]

H E L L O .

H a s h t a g #f l o w a n d c o s t u d i o t o s h o w u p o n o u r

I N S T A G R A M .

J o i n o u r m a i l i n g l i s t .
W e ' l l k e e p y o u p o s t e d .

Reservation

L O C A T I O N & H O U R S

Conveniently located at
4336 Milton ave, #110
janesville, wi 53546
(access via frontage road, far right suite)

Class Schedule

W a n t to R e s e r v e t h e S t u d i o ?

T E LL U S M O R E.

info@flowandcostudio.com

parking available in front lot & on street

*Spots directly in front of studio + any back row spaces & frontage road are for our customers. PLEASE DO NOT USE SURROUNDING BUSINESS spaces OR YOU MAY BE SUBJECT TO TOWING.